Here I was late December, early January, bloated, feeling disgusted with myself and scared of getting high blood pressure and diabetes...
Let's face it; I was back at the same weight I was in 2009 after gaining 30 pounds. I had lost my job the year before and was letting loose with my emotionnal eating.
I managed to loose the weight with a lot of veggies and protein shakes and soups....But I was feeling so dry inside.
I keep most of the weight off for 1 year and then it started to creep back up.
I did the plan this spring but for some reason, I found it teadious, I didn't like most of the recipes...
and SURPRISE! More weightht back!
I did enjoy my seasonnal faves a lot! BRING ON THE COOKIES!!!
But I was due for a reality check.
On Jan 2nd 2014 I was watching Dr. Oz and there was a feature on a 2 weeks weight loss regimen to kick start things.
Here's the link Dr Oz rapid 2 weeks weight loss . The bad side: You probably won't loose as fast as the ladies on the show...one had lost 17 pounds in 2 weeks.
Good side: I am never hungry! Really!
And I discovered that I might be gluten intolerant. Now I followed the 2 weeks plan scrupulosly, but since then I allow some other things; like I tried a piece of french bread and I flt sick all night.
And I usually eat less protein at night.
So after a month I lost 8 pounds which I find fantastic!
And I am NOT hungry!!!
Well time to pack my super nice lunch :)
Shake Rattle and Roll
6 hours ago