Thursday, February 6, 2014

Here goes !

Here I was late December, early January, bloated, feeling disgusted with myself and scared of getting high blood pressure and diabetes...

Let's face it; I was back at the same weight I was in 2009 after gaining 30 pounds. I had lost my job the year before and was letting loose with my emotionnal eating.

I managed to loose the weight with a lot of veggies and protein shakes and soups....But I was feeling so dry inside.

I keep most of the weight off for 1 year and then it started to creep back up.

I  did the plan this spring but for some reason, I found it teadious, I didn't like most of the recipes...

and SURPRISE! More weightht back!

I did enjoy my seasonnal faves a lot! BRING ON THE COOKIES!!!

But I was due for a reality check.

On Jan 2nd 2014 I was watching Dr. Oz and there was a feature on a 2 weeks weight loss regimen to kick start things.

Here's the link Dr Oz rapid 2 weeks weight loss . The bad side: You probably won't loose as fast as the ladies on the had lost 17 pounds in 2 weeks.

Good side: I am never hungry! Really!

And I discovered that I might be gluten intolerant. Now I followed the 2 weeks plan scrupulosly, but since then I allow some other things; like I tried a piece of french bread and I flt sick all night.

And I usually eat less protein at night.

So after a month I lost 8 pounds which I find fantastic!

And I am NOT hungry!!!

Well time to pack my super nice lunch :)


Cheapchick said...

Wow, 8 pounds in one month! I lost 10 pounds (really 9 now) but it took months and now things are at a stand still. Maybe I will look into that. Really happy for you!

Linda @ A La Carte said...

Fantastic! I will check out that two week jump start! I so need to get back to some healthy eating!